Protein Ice Cream - Any Flavor!!


Why would you have a protein shake when you can have ice cream for the same macros? Seriously, ever since I started making this, I have shakes a lot less just because this is so much better. Ice cream is my favorite dessert in the whole wide world. No intention of giving it up, but I know it’s not always the best idea even as a flexible dieter. This recipe has saved me from my old 2 pints a week habit and therefore, several extra pounds. Of all the protein treats I make, this one is the one I make the most. It’s quick, it tastes great and it always fits my macros! Please tag me in your posts, @lafemmevegan and show me how how you like to top yours.


I was being extra adding a chopped up protein bar for my topping here, but this entire bowl of ice cream otherwise is 21p/4f/3.5c !! Of course those macros will differ a bit depending on what protein powder and plant-based milk you decide to use. My favorite right now is TRU Supplements Mint Chocolate Chip Cookie protein powder. The flavor is so amazing I don’t even add any extra sweetener. If you use something else, I do recommend adding a bit of stevia to taste, but Tru’s Dessert Line is fire all by itself! If you want to try a bin, use code JAS15 to save 15% off your order.



  • 1 scoop Tru Supplements Mint Chocolate Chip or favorite flavor protein powder

  • 1/2 cup Unsweetened Almond Milk

  • 1+ cup ice cubes

  • Optional 1/2 TB Cacao nibs

Makes 1 large serving Macros per serving 21p/4f/3.5c (with nibs)


Topped here with a Chocolate Mint Builder Bar. You can use whatever you like!


Put all your ingredients in a blender and blend until smooth. Done - easiest recipe ever!!

I hope this recipe helps you reach your goals and curb your cravings. If you make it, please tag me @lafemmevegan in your post so I can see what you create. :)